Friday, April 8, 2011
Strawberry-Lemonade Smoothie
Posted by Shannon at 8:09 AM 0 comments
Labels: lemonade, non-fat plain yogurt, strawberries
Wednesday, April 6, 2011
Strawberry Banana Smoothie
Strawberry Smoothie
1 frozen banana
5-6 large or 10-12 small frozen strawberries
sweetener of choice
1 tsp. vanilla (optional)
1/2-1 cup milk (I use skim milk, use your favorite milk here or OJ)
Blend until very smooth, serve immediately.
Posted by Shannon at 9:41 AM 0 comments
Labels: banana, milk, non-fat plain yogurt, strawberries, sugar, vanilla
Chai Popsicles
Chai Popsicles
1/2 cup plain or vanilla yogurt
3/4 cup milk
4 Chai tea bags
1/4 cup sugar or Splenda (taste before adding if using vanilla yogurt)
Bring the tea bags and milk to boiling, let simmer for about 3-4 minutes. Cool. Add milk to tea mixture to bring the measurement back to 3/4 cup if needed. Discard tea bags. Blend all ingredients together until smooth. Fill molds and freeze for about 6 hours. I got 4 small popsicles out of this recipe.
Posted by Shannon at 4:23 AM 0 comments
Labels: chai tea, milk, non-fat plain yogurt, sugar
Tuesday, April 5, 2011
Spinach Smoothie
Spinach Smoothie
1/2 frozen banana
6-8 small strawberries (frozen)
1/2 cup frozen spinach
1/2 cup plain non-fat yogurt
sweetener to taste
1/2 cup milk
1 tsp. vanilla (optional)
1 tbsp. ground flaxseed (optional)
Blend all until very smooth. Serve immediately.
You can't taste the spinach. I used Splenda this time, next time I will use honey.
Posted by Shannon at 12:44 PM 0 comments
Labels: banana, ground flax seed, honey, milk, non-fat plain yogurt, spinach, strawberries
Sunday, April 3, 2011
It's Peanut Butter Jelly Time!
PB and Jelly Popsicles
1/2 cup milk (can use skim)
1/2 cup PB
1/2 cup yogurt (can be fat free plain)
1/4 cup sugar or Splenda
grape or strawberry jam or jelly (I use sugar free)
Mix all of your ingredients (except jam) until very, very smooth. In 3 ounce paper cups ("Bathroom Cups"), layer PB mixture, then jelly, then PB mixture. Insert Popsicle sticks and freeze for at least 6 hours.
Aww, how cute! This is not my photo.
Posted by Shannon at 7:45 PM 0 comments
Labels: milk, non-fat plain yogurt, peanut butter, splenda, sugar free strawberry jam
Thursday, March 31, 2011
Chocolate Yogurt PB Pops
Posted by Shannon at 8:11 PM 0 comments
Labels: chocolate syrup, milk, non-fat plain yogurt, peanut butter, sugar
Wednesday, March 30, 2011
Strawberry Banana Apple Smoothie
Um, yum. I just happen to have all of these ingredients and you would think I have leftovers or something to eat for lunch and everyday, which I don't and I end up eating knock-off Lucky Charms, LOL. Which don't get me wrong, they are really good but I am getting rather tired of the same old. Here is the recipe, I hope that you enjoy it as much as I did. Cut the recipe in half for one serving as shown.
Posted by Shannon at 10:46 AM 0 comments
Labels: apple juice, banana, honey, non-fat plain yogurt, strawberries, vanilla
Strawberry Swirl Pops
Posted by Shannon at 5:16 AM 0 comments
Labels: lemon juice, non-fat plain yogurt, strawberries, sugar
Sunday, February 7, 2010
Strawberry Frozen Yogurt
Posted by Shannon at 2:23 PM 0 comments
Labels: coconut milk, non-fat plain yogurt, skim milk, strawberries, sweetened condensed milk, vanilla














