Friday, April 8, 2011
Strawberry-Lemonade Smoothie
Posted by Shannon at 8:09 AM 0 comments
Labels: lemonade, non-fat plain yogurt, strawberries
Thursday, April 7, 2011
Peach Strawberry Smoothie
Peach-Strawberry Silken Tofu Smoothie
8 slices of frozen peaches
10 small frozen strawberries
1/2-1 cup silken tofu, drained
1/2-1 cup vanilla soy milk
sweetener to taste
dash ground cinnamon if desired
Blend until very smooth. Serve immediately.
Posted by Shannon at 11:35 AM 0 comments
Labels: cinnamon, peaches, silken tofu, soy milk, strawberries
Wednesday, April 6, 2011
Strawberry Banana Smoothie
Strawberry Smoothie
1 frozen banana
5-6 large or 10-12 small frozen strawberries
sweetener of choice
1 tsp. vanilla (optional)
1/2-1 cup milk (I use skim milk, use your favorite milk here or OJ)
Blend until very smooth, serve immediately.
Posted by Shannon at 9:41 AM 0 comments
Labels: banana, milk, non-fat plain yogurt, strawberries, sugar, vanilla
Tuesday, April 5, 2011
Spinach Smoothie
Spinach Smoothie
1/2 frozen banana
6-8 small strawberries (frozen)
1/2 cup frozen spinach
1/2 cup plain non-fat yogurt
sweetener to taste
1/2 cup milk
1 tsp. vanilla (optional)
1 tbsp. ground flaxseed (optional)
Blend all until very smooth. Serve immediately.
You can't taste the spinach. I used Splenda this time, next time I will use honey.
Posted by Shannon at 12:44 PM 0 comments
Labels: banana, ground flax seed, honey, milk, non-fat plain yogurt, spinach, strawberries
Friday, April 1, 2011
Orange Strawberry Smoothie
Orange Strawberry Smoothie
3 oranges, juiced or 1 cup OJ
1/2-1 cup frozen strawberries
1 tsp. vanilla
1 tbsp. honey or Splenda
Puree in blender until smooth, serve immediately. As you can see, I only had 2 oranges so I used a bit of milk for the rest of the liquid. Still delicious!
Posted by Shannon at 10:41 AM 0 comments
Labels: honey, orange juice, strawberries, vanilla
Wednesday, March 30, 2011
Strawberry Banana Apple Smoothie
Um, yum. I just happen to have all of these ingredients and you would think I have leftovers or something to eat for lunch and everyday, which I don't and I end up eating knock-off Lucky Charms, LOL. Which don't get me wrong, they are really good but I am getting rather tired of the same old. Here is the recipe, I hope that you enjoy it as much as I did. Cut the recipe in half for one serving as shown.
Posted by Shannon at 10:46 AM 0 comments
Labels: apple juice, banana, honey, non-fat plain yogurt, strawberries, vanilla
Strawberry Swirl Pops
Posted by Shannon at 5:16 AM 0 comments
Labels: lemon juice, non-fat plain yogurt, strawberries, sugar
Monday, March 28, 2011
Strawberry Cinnamon Pancakes
Strawberry Cinnamon Pancakes
Posted by Shannon at 4:32 AM 0 comments
Labels: AP flour, baking powder, brown sugar, cinnamon, egg, milk, strawberries, whole wheat flour
Sunday, February 7, 2010
Strawberry Frozen Yogurt
Posted by Shannon at 2:23 PM 0 comments
Labels: coconut milk, non-fat plain yogurt, skim milk, strawberries, sweetened condensed milk, vanilla
Sunday, September 16, 2007
Chai Oatmeal Pancakes
This morning I woke up and made Oatmeal Chai Pancakes with Strawberry Sauce. I have made these before but now I am pleased with the results and would like to share the recipe with you. Here is the recipe that I used for the strawberry sauce Warm Double Strawberry Sauce . Here is the recipe that I used to base my pancakes off of Oatmeal Pancakes I am sure that applesauce or some ener-g egg replacer could be used instead of the eggs.
Chai Oatmeal Pancakes
1 cup milk (your choice, I used soy)
8 chai tea bags (I always use Celestial Seasonings but use your favorite)
1/2 cup oatmeal (old fashioned)
1 1/2 tsp. light olive oil (not extra virgin)
1/4 cup egg beaters (I am sure you can use applesauce here to make these vegan)
2 tbsp. brown sugar
1/2 tsp. vanilla
3/4 tsp. cinnamon
3/4 cup whole wheat flour
1/2 tsp. EACH baking soda AND baking powder
2 tsp. powdered chai concentrate (the kind I have is Pacific Chai and it has milk and honey in it, but I may make some chai concentrate myself to try to make this a completely vegan recipe)
I always start this recipe the night before. In a saucepan over medium-low heat, place tea bags and milk of choice. Press tea bags every few minutes to get more chai flavor infused into the milk. Cook about 8-10 minutes but do not boil. You are going to have to add more milk to make it 1 cup again. Refrigerate until ready to use. Place concentrated chai milk into large mixing bowl, add the oatmeal and let set 2-5 minutes. Add egg substitute, oil, vanilla, brown sugar, cinnamon, flour, baking soda and powder and chai concentrate. Stir to combine. Preheat griddle until water "dances" on the surface (I usually heat mine to 300 degrees F). Cook about 2 minutes or until bubbles break and turn to brown other side.
Served these with the rest of the strawberry sauce I had made and they were delicious!
Here is a recipe for Powdered Chai Tea and it says you can omit the vanilla creamer and use (liquid) vanilla instead and I am sure that you can use rice/soy milk powder to make it vegan, plus it has good reviews. Chai Tea Mix
Posted by Shannon at 12:13 PM 0 comments
Labels: breakfast, oats, pancakes, strawberries, whole wheat
















