Sunday, April 3, 2011
Chinese Hot and Sour Soup
Posted by Shannon at 3:03 PM 0 comments
Labels: bamboo shoots, black cloud ear fungus, black vinegar, eggs, lily buds, rice vinegar, sesame oil, shiitake mushrooms, soy sauce, tofu
Wednesday, March 30, 2011
Buttermilk Blueberry Pancakes (whole grain)
3/4 cup whole wheat flour
1/8 cup wheat germ
1/4 cup oat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2-1 tsp. cinnamon (leave out for plain)
1/4 tsp. salt
3/4 cup milk
1/4 cup sour cream or yogurt
1 egg or 1/4 cup egg beaters
1 tbsp. honey
1 tbsp. melted butter, cooled
1/2 cup blueberries (leave out for plain)
Heat up your griddle. Combine dry ingredients in a medium sized bowl, stirring to mix. Toss the blueberries, if frozen with a bit of your flour. Then add wet ingredients to dry ingredients. Fold in blueberries carefully. Drop the batter by 1/4 cupfuls onto your griddle. The pancakes are ready to turn when the bubbles break. Turn and cook about 1-2 minutes or until lightly brown. Serve with real maple syrup or as desired.
Posted by Shannon at 4:33 AM 0 comments
Labels: baking powder, baking soda, blueberries, butter, cinnamon, eggs, honey, milk, oat flour, sour cream, wheat germ, whole wheat flour
Tuesday, March 29, 2011
Tempeh, Napa Cabbage and Mushroom Potstickers
Wow, I sure do love Potstickers! Chris and I have made them a lot lately, but we have been using the same recipe so I thought it was high time to change it up. This recipe stood out from the other recipes that I had been looking at, mainly because it used tempeh. Tempeh is one of Chris's favorite soy products, plus it uses napa cabbage which I currently have an overabundance of. I line my steamer basket with the napa cabbage which keeps the Potstickers from sticking to the bamboo steamer plus you can eat it and it is infused with the smoky aroma of bamboo. I have some recipes that I found that use napa cabbage (soon to come) and I also like it in my stir fries so I hope that I get to use all of it. Feel free to suggest recipes to me.
That is a 2 liter of pop. I believe the tag says it is a seven and some change pound cabbage....
I steam my tempeh after it is cut for 15 minutes each before cooking.
Chris and I really enjoyed these, very "meaty" tasting from the mushrooms and the tempeh. This is the recipe I used with the potstickers, very gingery and flavorful. More pictures to come soon.......
Posted by Shannon at 3:50 PM 0 comments
Labels: dumpling wrappers, eggs, ginger, mushrooms, napa cabbage, rice wine, sesame oil, soy sauce, tempeh
Thursday, March 24, 2011
Chai Pancakes & a better Iced Chai Tea recipe
I made these a long time ago with a recipe that I threw together and they were OK, but not spicy like I imagined. Chris mentioned making Chai Pancakes and I found this recipe, which looks and sounds delicious. I both <3 Chai Tea and pancakes so it is a good combination. It has added spices and I didn't think to do this to my recipe. I brewed my Chai Tea the night before with the milk (I cut the recipe in half as it is just Chris and I eating these). I will be serving these with Real Maple Syrup.
BTW, I figured out the best way to make Iced Chai, and that is with 4 tea bags per 4 cups milk and 2 tbsp. Splenda or sugar, bring to boil and turn heat down to low. Simmer for about 5 minutes, cool. Add about 1-1&1/2 tsp. vanilla, optional. Stir. Serve over ice. I now use only the Chai Masala that I got from Laxmi Palace.
Posted by Shannon at 4:29 AM 2 comments
Labels: AP flour, black pepper, butter, buttermilk, cardamom, chai tea, cinnamon, cloves, eggs, ginger, sugar, vanilla
Tuesday, March 22, 2011
Banana Pancakes
I always end up with really ripe bananas and even though I know that I can freeze them for later use, I hate doing that. Why? Because I forget about them and they get freezer-burnt, even though I have good intentions of making smoothies, ice cream pops or banana bread with them, so they still end up getting tossed. I was looking through Isabelle's Blog and I came across this recipe for banana pancakes and I had a "Eureka!" moment. These look fluffy and delicious.....Chris loves banana pancakes and I am sure getting tired of the egg sandwich we have almost every morning.
Posted by Shannon at 4:11 AM 0 comments
Labels: AP flour, bananas, butter, cinnamon, eggs, ground flax seed, honey, maple syrup, milk
Friday, March 18, 2011
Veggie Fajitas and Chocolate Banana Bread
Hi kids, today's recipe is Veggie Fajitas....I know, I know....I don't even need a recipe for this recipe, LOL. This does however give me the chance to break out the cast iron skillet and saute` up some veggies, like tomatoes, onions and peppers. I was going to use some squash/zucchini, but they are out of season and too d*mn expensive and I don't live in Richmond anymore so I can't go to Tan-A and get it GRRR. I can't wait for summer! But I digress.......I may go out to the store and get some cactus, I am undecided. Chris says that he likes cactus so I might go out. A lot of these recipes that I did look at call for Monterey Jack cheese, but I like them without the cheese. You can serve the fajitas with some sour cream and salsa...fresh or bought. I ended up getting zucchini since the store I went to had them on sale and they also had artichokes on sale so I may go back and get some of those for another meal later in the week ;O) Feel free to use whatever veggies you have on hand, for 2 people I used 1&1/2 quartered smallish tomatoes, 1 medium onion (sliced), 1/2 medium sized zucchini (sliced), and 1/2 green bell pepper (sliced). Cook all veggies (except tomatoes) with a bit of oil over medium-medium high heat until veggies soften and during the last bit of cooking add your tomatoes. These were delicious and I will make them again.
Banana Bread Batter.....
Cooked Banana Bread.........
Posted by Shannon at 8:25 AM 0 comments
Labels: AP flour, bananas, butter, cocoa, eggs, fajitas, green pepper, mini chocolate chips, onions, sour cream, sugar, tomatoes, vanilla, vegan, zucchini
Wednesday, February 3, 2010
Whole Wheat Panckes with Blueberry Sauce
Posted by Shannon at 12:03 PM 0 comments
Labels: applesauce, baking powder, blueberries, cornstarch, eggs, Ener-G, honey, King Syrup, milk, oil, orange juice, soy milk, white sugar, whole wheat, whole wheat flour
Monday, February 1, 2010
Chocolate Banana Bread
I love this banana bread, it is the best banana bread ever and it is so forgiving. The first time I made it, I forgot the vanilla and the eggs. This time I made it, I purposely left out the eggs, and used soy milk instead of the sour cream, as I didn't have any on hand. I even used 1/4 cup applesauce and 1/4 cup butter the first time I made this, and this time I used 1/2 cup Smart Balance Light. I used regular cocoa (store brand even) as that is what I had but as she says I know it would be even better with dutch cocoa. There is a slight banana flavor and Chris says that this tastes more like chocolate cake than anything.
Posted by Shannon at 11:58 PM 0 comments
Labels: AP flour, applesauce, baking powder, baking soda, banana, butter, cocoa, eggs, sour cream, soy milk, vanilla, white sugar
Thursday, January 21, 2010
Lentil Loaf
The loaf is relatively easy to get out of the pan. I forgot to add basil to mine, and as recommended by Tofu and Sprouts, I cooked my lentils in vegetable broth. I think it is a good, inexpensive recipe that is very easy to make, even during the week. Christopher loved this loaf. I want to make it again with BBQ sauce instead of the tomato sauce, as recommended by Danaskully64 and a lot of the reviewers. I did saute my onion and added a shredded carrot, sauteed to the mix. Definitely try out the mushroom gravy, I think it went well with the Lentil Loaf, and it would be good also on mashed potatoes.
Here is a close up of the Lentil Loaf and Mushroom-Onion Gravy
Here is the plated food
Here is the loaf
Posted by Shannon at 6:05 PM 0 comments
Labels: all purpose flour, brussels sprouts, carrots, cheddar cheese, eggs, lentils, mushrooms, oats, onions, potatoes, rosemary, tomato sauce, vegetable broth
Friday, January 8, 2010
Black Bean Brownies
Black Bean Brownies? Brownies with beans in them? Are you serious? Why yes, yes I am. I have been meaning to make these for a long time and what made me think of them was Chris telling me about Jessica Seinfeld's book with all low-fat recipes, including sweets. While looking around on the internet, I found this recipe which had a lot of positive feedback. I noticed that it had some flour added to it, which ultimately made me choose this one, since most of the others did not have flour and a lot of feedback was of "pudding" brownies. However, it does seem to be half of the people either hating or loving the recipe (and some of them say they can taste the beans). Kind of like durian, I suppose...I tried that once and I couldn't get past the smell.....If you have tried it you will understand why there is a $500.00 fine for having one in a hotel in Asia. Here is an interesting read about durian on Wiki ....look at all the different things said about it's taste.....LOL. Like I said, either you love or hate it.
Andrew Zimmern hates it, and Anthony Bourdain loves it. So is this the "durian" of brownies, maybe. And will you be an Zimmern or a Bourdain...Who knows? Just like your mother always said "You never know until you try".Can be vegan-ized with some applesauce or other egg replacer. I am thinking about making a pan and sending it to my MIL, but making it as the original recipe was written, without the flour in it since she is diabetic and with Splenda instead of sugar. But I digress....Here is the recipe.
1 15 ounce can black beans, drained, rinsed and patted dry
3 large eggs
3 tbsp. oil
3/4 cup sugar
1/2 cup cocoa
1 tsp. vanilla extract (I used 2 tsp.)
1/2 tsp. baking powder ( I used 1 tsp.)
1/2 cup AP flour
pinch salt
1/2 tsp. peppermint extract (optional, but I think it tastes best with the peppermint extract)
1/2 cup chocolate chips, divided (I just sprinkled some on top of the cake/brownies)
I added 1 tbsp. instant coffee dissolved in 1 tbsp. hot water
Preheat oven to 350 degrees F. Spray an 8"x8" baking dish with non-stick cooking spray. Place the black beans into a food processor, and process until smooth and creamy. Add eggs, oil, sugar, cocoa, vanilla, baking powder, flour, salt and peppermint (if using). Add 1/4 cup of the chocolate chips, pulse to chop up and distribute evenly. Pour batter into prepared pan and sprinkle top with the remaining chocolate chips. Bake 30 to 35 minutes, or until the edges start to pull away from the sides and a toothpick inserted in the center comes out clean. Cool in the pan before slicing. Slice into 16 brownies.
Each brownie contains 120 calories, 5g fat (1.5g saturated, 0.3g omega-3), 95mg sodium, 18g carbohydrate, 2g fiber, 3g protein.
Made the way I made this, it turned out more like a cake. A good cake. A cake that I would make again. Chris and I both enjoyed it, and we ate it slightly warm. However, I will try it again without the flour, and again with 1/2 tsp. baking powder and flour as written. Chris had another piece this morning, and the verdict is it tastes a bit better warm but still delicious cold.
Posted by Shannon at 8:07 PM 0 comments
Labels: AP flour, black beans, brownies, cake, cocoa. chocolate chips, eggs, lowfat
Monday, January 4, 2010
Chocolate Mint Crackle Cookies
I originally made these cookies around Christmas, and I made some tonight. I like that it makes a small batch of cookies. I love how soft they are, almost cake-like and how easy they are to make.Your whole kitchen will smell like chocolate-minty goodness. I didn't chill my dough either time I made these cookies, although I should have, the dough is very sticky and I bake mine at 350 degrees F. I made mine with regular cocoa and they are still heavenly. And by the way, check out the rest of Isabelle's posts. Wonderful recipes, beautiful photographs.
Chocolate-Mint Crinkle Cookies
1 cup all-purpose flour
1/2 cup sugar
1/2 cup unsweetened cocoa, pref Dutch-process
1 tsp baking powder
1/4 tsp salt
1/4 cup butter, softened
2 eggs, beaten lightly
1 tsp peppermint extract
1/4 cup icing sugar
In a large metal mixing bowl, sift together flour, sugar, cocoa, baking powder and salt. Using fingers, rub in the butter until evenly distributed throughout. Add eggs and peppermint extract, and stir until a thick dough comes together. Chill dough in the refrigerator until firm, about 1 hour.
Preheat oven to 400F and line two baking sheets with parchment paper.
Using a spoon or a melon baller, scoop out teaspoon-sized balls of dough. Pour the icing sugar into a small mixing bowl and add the dough balls, 2-3 at a time, rolling around to coat evenly with sugar.
Arrange the icing-sugar coated balls 2" apart on the prepared baking sheets and bake in preheated oven for 8-10 minutes, or until cookies are just set and have evenly crackled tops.
Posted by Shannon at 8:34 PM 0 comments































